Nutrition
CATEGORY:
Are high protein foods healthy? A protein claim isn’t a health claim. Learn what the label really means and what to check before it goes in your cart. You’re in the grocery aisle, and a box of crackers is practically shouting at you: 20g PROTEIN. Into the cart it goes, and you feel like you […]
“I eat pretty healthy.” I hear some version of this all the time, especially from women who are frustrated because they’re doing what they believe they should be doing and still don’t feel well. Maybe they’re dealing with digestive issues, fatigue, brain fog, stubborn weight changes, blood sugar problems, high cholesterol, inflammation, or other symptoms […]
Red-light therapy. Wearables. Peptides. Supplement stacks that require their own kitchen cabinet. There’s always something new promising to help us sleep better, age slower, have more energy, balance our hormones, improve our metabolism, or finally feel like ourselves again. And some of these things may actually be useful. But here’s where I think the wellness […]
Most women I talk to are not confused because they’re doing nothing. They’re confused because they ARE trying – making swaps, reading labels, buying better ingredients, adding the “healthy” things, avoiding the “bad” things. And they’re still feeling like their body isn’t responding the way it should. That’s the part that feels so defeating. When […]
It’s 8:43 p.m. Dinner is cleaned up. The kids are quiet. And there you are, standing in the kitchen, opening the pantry for the third time tonight even though you’re not really hungry, wondering why it feels so hard to stop sugar cravings. Maybe it’s chocolate chips. Maybe it’s cereal straight from the box. Maybe […]
If you’re eating healthy but gaining weight, your body isn’t broken. Picture it: it’s Tuesday morning. You had a “good” breakfast – maybe eggs with avocado, or oatmeal with chia and berries. You packed a salad for lunch. You skipped the drive-thru. You even got a walk in. And then you step into your jeans […]
You’ve probably heard the terms oxidative stress and antioxidants tossed around, especially in health-focused conversations. But what do they really mean for you, day to day? Let’s break it down in a way that skips the jargon and connects the dots to your own healing journey. What Is Oxidative Stress, Anyway? Oxidative stress happens when […]
If you’ve been scrolling through social media, you’ve probably seen people wearing Continuous Glucose Monitors (CGMs). They look sleek, high-tech, and they promise insight into how your body handles blood sugar in real time. And maybe you’ve thought: “I should get one of those!” Hold that thought for now. CGMs can absolutely serve a purpose […]
You’ve probably heard a lot about what to eat:Protein, fat, fiber, and lots of colorful fruits and veggies.And yes — those are essential building blocks for healing. But there’s something just as important that often gets overlooked:The quality of the food you’re eating. Because here’s the truth:What you eat matters.But what’s in that food — […]
Get your free copy
Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
