Core Health Principles
CATEGORY:
As a functional health practitioner, I’m going to say something that might sound strange coming from me: we need to stop calling everything “root cause.” The phrase is everywhere now. Supplements promise to address the root cause of symptoms. Diets and protocols are marketed as root-cause solutions. Practitioners order more comprehensive testing and call it […]
Red-light therapy. Wearables. Peptides. Supplement stacks that require their own kitchen cabinet. There’s always something new promising to help us sleep better, age slower, have more energy, balance our hormones, improve our metabolism, or finally feel like ourselves again. And some of these things may actually be useful. But here’s where I think the wellness […]
You know more than you used to. You understand that gut health matters, that symptoms are connected, that blood sugar affects cravings and energy and mood, that stress affects digestion, that food quality and sleep and inflammation all play a role. You’ve read the articles, saved the posts, listened to the podcasts, and genuinely tried […]
You know that feeling when you tell yourself, “I just need to be more consistent?” More consistent with meals, supplements, workouts, sleep, water. More consistent with not eating the thing, buying the thing, forgetting the thing, or starting over again on Monday. And for a while, that thought sounds completely reasonable. Because consistency does matter. […]
You probably have more health information than any generation of women before you. Podcasts saved. Screenshots in your camera roll. Supplement recommendations from a friend. A book on your nightstand. A few half-finished protocols. A folder of Instagram posts you swore you were going to come back to. And at least one note in your […]
You have antacids in your purse, sleep gummies on your nightstand, antihistamines in the cabinet, ibuprofen in the console of your car, and a fan pointed directly at your side of the bed. You’re trying to manage the symptoms that keep showing up. And honestly, it makes complete sense – we’ve been taught that when […]
You drink the coffee and make it through the afternoon. You take the constipation tea and finally go. You pop the acetaminophen because that headache is creeping in again, and you do NOT have time for it today. Maybe you tried the latest trending diet because your clothes feel tighter, your body feels puffy, and […]
You cleaned up your food, swapped the coffee creamer, started taking a probiotic, and even went to bed earlier three nights in a row – and your body still feels off. The bloating is back. The afternoon crash showed up right on schedule. And somewhere in the back of your mind, that familiar thought creeps […]
You open your eyes and immediately feel behind. It’s 6:30am. You technically slept a full night. And still – you wake up tired after 8 hours of sleep, already bargaining with the day. How soon can I get coffee? Can I squeeze in a nap later? Why do I feel like I didn’t sleep at […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
