Nutrition
CATEGORY:
If you’ve landed here, you’re probably someone who wants to eat in a way that supports your body – you just need some clarity about what that actually looks like. You’ve likely tried a few approaches before. Maybe you cut out sugar. Or tried keto. Maybe you took a leap into the world of “clean […]
If you’ve been scrolling through social media, you’ve probably seen people wearing Continuous Glucose Monitors (CGMs). They look sleek, high-tech, and they promise insight into how your body handles blood sugar in real time. And maybe you’ve thought: “I should get one of those!” Hold that thought for now. CGMs can absolutely serve a purpose […]
You’ve probably heard the terms oxidative stress and antioxidants tossed around, especially in health-focused conversations. But what do they really mean for you, day to day? Let’s break it down in a way that skips the jargon and connects the dots to your own healing journey. What Is Oxidative Stress, Anyway? Oxidative stress happens when […]
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Mid-Life Mom's
starter guide to reclaiming your health
Mid-Life starter guide to reclaiming your health
Fed up with persistent health issues? Uncover the hidden reasons your health concerns linger and get a practical roadmap to get started on your journey to health that fits into your full, demanding life.
your functional nutrition mentor
about
Me
Hi! I'm Tiffany, child of the 80s, middle-age midwestern mom raised on fast food, garden hose water, and overindulging at the holidays. Now breaking habits and societal norms in favor of long-term health and vitality - and helping you do the same. I'm so glad you're here.
